#FOOD ADDICTS ANONYMOUS GREEN BOOK ODF SERIES#
#FOOD ADDICTS ANONYMOUS GREEN BOOK ODF FREE#

I learned that I deserved to be recovered, loved, and that I have worth. The spiritual principles, tools, and suggestions contained within 12-step recovery helped me to find a life that was worth living.

#FOOD ADDICTS ANONYMOUS GREEN BOOK ODF FREE#

I will forever be indebted Eye Movement Desensitization and Reprocessing Therapy (EMDR) and to 12-step recovery programs for the gift of living free from the bondage of addictions. I work the twelve steps and traditions of Alcoholics Anonymous (AA) and Sex Addicts Anonymous (SAA). What follows comes from my lived experience as a person in recovery and as a clinician trained in trauma, addiction, and mental health.

My name is Michael and I am a recovering sex addict, anorexic, and alcoholic. We had to face the fact that we had a disease, and that we could not stop the addictive behavior by ourselves (p. Our behavior eluded all rational attempts at explanation or correction. Despite our sincerity and our best efforts, we continued to act out. Many of us tried to cure ourselves with religious or spiritual practice, moral discipline, or self-improvement. If it were something we could stop on our own, the negative consequences would be enough to make us stop.

#FOOD ADDICTS ANONYMOUS GREEN BOOK ODF SERIES#

Nor is it the result of poor self-control, a lack of morals, or a series of mistakes. Sexual addiction is not just a bad habit. Sex Addicts Anonymous (SAA) Green Book reminds recovery seekers: Shame often keeps people from seeking the help so desperately needed to develop healthier lifestyles in their journey for sexual recovery. The pain endured over time often becomes unbearable and prompts a form of escapism we see as addiction. Most people do not wake up one day and say, “Hey I think I’d like to become a sex addict.” Wounds leave their mark. The origins of these addictions are rooted in trauma. A negative feedback loop forms wherein the individual cannot stop the behavior despite negative consequences. The problematic behavior is often repeated to gain an increased high. Process addictions are generally described as behaviors that are habitual and provide the person with an emotional high. Like eating disorders, shopping addiction, and gambling, sex addiction is a process addiction.

Food addicts anonymous green book odf